{"id":18123,"date":"2020-10-30T21:43:40","date_gmt":"2020-10-31T04:43:40","guid":{"rendered":"https:\/\/live-canadian-association-of-snowboard-instructors.pantheonsite.io\/casi-blog\/fitness-foundations-standing-sideways-demands-training-sideways\/"},"modified":"2020-10-30T21:43:40","modified_gmt":"2020-10-31T04:43:40","slug":"fitness-foundations-standing-sideways-demands-training-sideways","status":"publish","type":"post","link":"https:\/\/casi-acms.com\/casi-blog\/fitness-foundations-standing-sideways-demands-training-sideways\/","title":{"rendered":"Standing Sideways Demands Training Sideways"},"content":{"rendered":"

There are a growing number of fitness practitioners that preach the importance of functional training and natural movement patterns. These programs usually involve lots of multi joint exercises done with some lateral and rotational movements to create a multitude of possibilities. Instagram is a nearly endless rabbit hole of trainers applying these concepts with resistance bands, kettle bells or body weight exercises. Here are a few posts that can help inspire you to try something new or creative in your own movement practice:
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